Extracting an email header can be useful in tracking email issues, locating spammers, and reporting spam.

To view your header, do the following:

1. Locate the message in your inbox and right-click on it.
2. Select Message Options from the menu
3. Copy the text in the Internet Headers window.  This will not include the email message, just the header.
4. Paste the information into an email or document for analysis.  If you wish to paste the information into an email, you will need to close the options dialogue first.